Flat Stomach Guide: How to get a Flat Tummy
Let’s face it, having a flat tummy is almost every girl’s dream. However, the stomach is one stubborn area that contains stagnant fat that can be difficult to get rid of. There is no one super secret to getting a flat stomach. However, a combination of things will help you go get that flat stomach with abs that you dream of.
Use a stability ball
Stability balls helps to tone and strengthening the core muscles. It is easy to use, store, and can be an essential part of your daily workout routine as you can do it at home. These balls are super inexpensive and usually costs under $20. No matter your skill or fitness level, there a number of exercises that can be performed on a stability ball ranging from planks, crunches, side crunches, and so on. It takes less than 5 minutes to exercise on your stability ball. You need to do at least 50-100 abdominal exercises on your ball a day.
Crunches
- Crunches is one of the most common exercises executed to strengths the abs. No equipment is needed to do crunches. Crunches are done on the floor and there a variety of crunches you can do ranging from reverse crunches, cable crunches, to twisting crunches. Doing at least 50-100 crunches a day is necessary to get a flat tummy.
Core Power Yoga
Believe it or not but yoga is great for getting a flat tummy, specifically core power yoga. Yoga challenges the mind and body and core yoga forces on strengthening core muscles. Core power yoga is an energizing workout and definitely helps to work out stubborn stomach fat.
Waist Trainer
- There are mixed reviews about waist trainers, but after experimenting, we love them. Waist trainers are a corset that cinches a woman’s waist pulling organs internally to reduce the circumference of your waist. They help women achieve an hour glass figure. Weight loss tends to happen mainly because the corset is extremely tight around the stomach thus not allowing you to eat large quantities of food while wearing the corset. Most recently, celebrities like Kim Kardashian and Amber Rose use waist training as a way to keep their core tight.
Eat Healthy- No coffee, Less Sugars, Plenty of Water
- Of course this goes without saying, eating healthy is definitely important to achieving a flat stomach. Take out coffee, excess sugars, fatty foods and replace your diet with more water, vegetables, and healthy choices. You can’t expect to have a flat tummy eating fatty foods and with lots sugar.
Ultrasonic Cavitations
- Ultrasonic cavitation is a relative new nonsurgical alternative to achieving a flat tummy is ultrasonic cavitations. It is a fat removal procedure that uses a machine to treat cellulite. A number of treatments is needed to see results and treatments can be once or twice a week. Be sure to ask your doctor or massage therapist about this treatment before trying.
Achieving a flat stomach is not accomplished overnight, but with a little work and a lot of dieting it definitely can be achieved.