7 Healthy Snacks For Work Rice cakes Rice cakes are usually made from whole grain brown rice and are baked to perfection. They come in a variety of flavors including caramel, cheaper, sour cream and others. They make a good snack because they are fat free and are low in calories. But beware they are not
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Category: Health and Fitness
All posts related to staying healthy and implementing fitness routines.
3 Most Effective Arm Workouts
3 Most Effective Arm Workouts Arms can sometimes be the most stubborn areas for fat to stick. And no one likes having flabby arms. Set your mind to get rid of your flabby arms with these most effective arm workouts. It doesn’t take long each day but you do need to be consistent to get
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Five Exercise Alternatives to the Gym
Don’t like the Treadmill? Five Exercise Alternatives to the Gym Exercising regularly can be tedious, especially if your workout routine involves going to the gym and logging hours on the treadmill or exercise bike. But not everyone enjoys working out in a gym or running on a treadmill. Why not try a different workout to
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5 Easy Tricks to Stop Mindless Eating
5 Easy Tricks to Stop Mindless Eating Nothing undermines progress toward healthy living like giving in to mindless eating. You’re not really hungry, you just sort of want a little something to nibble on. Soon you’re surrounded by empty potato chip bags, torn candy wrappers, and cupcake liners smeared with dried frosting. Then you’ve
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Five Steps to Beginning Your Journey to a Healthy Lifestyle RIGHT NOW
Five Steps to Beginning Your Journey to a Healthy Lifestyle RIGHT NOW It’s a popular idea that resolutions to lead a healthier lifestyle should have a familiar starting point, like on a Monday or in the New Year. The truth is, your resolutions should begin the moment you realize a change needs to be made.
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The Ultimate Guide to a Flat Stomach
Flat Stomach Guide: How to get a Flat Tummy Let’s face it, having a flat tummy is almost every girl’s dream. However, the stomach is one stubborn area that contains stagnant fat that can be difficult to get rid of. There is no one super secret to getting a flat stomach. However, a combination of
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Best Secrets to a Slim Fit Body
Best Secrets to a Slim Fit Body Looking for ways to have a slimmer fit body? Many times simple lifestyle changes will help you achieve having a slim fit body. These tips are not impossible and if you set a realistic goal and put forth some effort, you can have a slim fit body in
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